How We Help

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We start with diet journaling through a user friendly app shared with your coach. This gives us a baseline of your current lifestyle. Then together we assess how to institute changes that fit your life and are actually doable. Your nutritionist will tailor a meal plan to maximize your goals, be that longevity, weight loss of building muscle mass. Depending on your goals, timeline and schedule virtual meetings will be set up to check in and weigh in. Your nutritionist is watching your progress and logs daily and is always available. EMPOWERMENT AND ACCOUNTABILITY....IT WORKS!

Come see us at the Young Professional  Event, Wednesday March 15th, 5:30-7:00 at Southern Barrel Brewing. Proceeds go to support Bluffton Self Help

https://blufftonchamberofcommerce.org/events/details/gbcc-young-professionals-bcyp-event-march-2023-sponsored-by-palmetto-running-company-15689

Coming soon!